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Foundations - Guided Journal Hardcover
Sale price
CHF 39.00
Regular price
CHF 45.00
Ever feel like you are losing yourself in the business you are building?
Entrepreneurship asks a lot — your time, your focus, your energy. But when the business takes more than it gives, ambition starts to feel like pressure instead of purpose.
Foundations helps you reconnect with who you are, so you can grow a business that fuels you instead of drains you. Through 120 thought-provoking prompts, you will explore your identity as a founder — from your nervous system patterns and energy rhythms to your decision-making style and self-care strategy — and then root your business in that awareness.
Product details
- Hardcover A5 format – strong, stylish, and ready for the long haul
- 120 prompts covering both self-awareness and business clarity
- 12 chapters covering topics such as nervous system resilience and energy levels, as well as brand identity and leadership style
- 158 pages · Language: English
- Plenty of space for notes, drawings, and freeform thinking
- Includes a free digital product to download: discover a guided exercise to clear your mental clutter and focus on what matters
Why you’ll love it
- A keepsake-quality edition — Made to be revisited for years to come
- Created by entrepreneurs and business coaches — Designed with the realities of building and running a business in mind
- Guides you to align who you are with how you lead — Making your business feel authentically yours
- Ambition x wellbeing — Helps you pursue business growth while protecting personal sustainability
- Offers a self-leadership framework — Giving you guidance whenever your business shifts or grows
Built for ambition that honours your wellbeing
Because chasing dreams should not mean running yourself into the ground
Designed by entrepreneurs, for entrepreneurs
We know the highs, lows, and “what was I thinking?” moments
Backed by coaching & self-leadership expertise
More than pretty pages — proven strategies for growth without burnout
What's inside
2 powerful sections
Begin with deep self-reflection to understand who you are and how you lead. Then, carry that awareness into shaping and strengthening your business.
120 guided prompts
From nervous system care to decision-making clarity, self-care, values, and vision — each prompt guides you deeper into self-leadership.
Intentional guidance
Each chapter starts with a short, purposeful introduction that grounds you in the theme and connects it to your personal and business journey.
Your ambition and your wellbeing — finally on the same page
Build your business without losing yourself
The Foundations Guided Journal is not your average business tool — it is a space where business growth and personal sustainability work together. Designed by entrepreneurs and business coaches, this guided journal is here to help you:
- Explore your identity as a founder — gaining clarity on your traits, your beliefs, your nervous system patterns, your energy rhythms, your decision-making tendencies, and the way you care for yourself in the process.
- Root your business in that self-awareness — clarifying your business vision, mission, and values, along with your brand identity, your role, and the way you want to lead.
Let customers speak for us
Frequently asked questions
How will this journal actually help me in my business?
Because it was created by entrepreneurs and business coaches, the Foundations Guided Journal bridges the gap between personal reflection and practical business strategy. You will not just answer questions — you will uncover insights about yourself, your decision-making, your boundaries, and your leadership style, and then apply them directly to how you run and grow your business.
What is the difference between the Foundations Guided Journal and your planners?
The Foundations Guided Journal helps you reflect on who you are, how you want to lead, and the kind of business you want to build — with 120 prompts designed to explore everything from your values and vision to decision-making and boundaries.
Our planners, on the other hand, are built for doing. They help you turn that self-awareness into action, guiding you through your weeks and months using OKR-style goal-setting, plus light prompts for business clarity and personal reflection.
Think of the journal as setting the foundation — and the planners as helping you build on it.
How is the journal structured?
It has two main sections, with 120 thoughtfully designed prompts — one focused on deep self-reflection and one on applying that awareness to your business. It also includes 14 dedicated pages to review and integrate your learnings.
Can you share example of the prompts?
Sure! This guided journal features 120 prompts. Here is a sneak peek:
- How do you respond when things feel uncertain or out of control?
- When do you tend to override your own energy signals — and why?
- What internal or external resources help you make better decisions?
- What is your bare-minimum self-care toolkit for stressful seasons?
- How do you relate to risk — financially, emotionally, or personally?
How much space is there to write?
Each prompt comes with a full A5 page dedicated to your response, giving you plenty of space to write — with the flexibility to draw, diagram, or capture ideas however you like.
Do I have to complete it in order?
You will get the most out of the journal by working through this journal in order, chapter by chapter and section by section, as each step builds on the last. The design is intentional — your self-awareness in one stage becomes the foundation for the next.
Where are your products manufactured?
Our products are designed in Switzerland. Our manufacturing partner was carefully selected to ensure high quality and fair value. It has printing facilities in United States, Canada, the United Kingdom, Australia, France, and India, with their automated system routing orders to the facility closest to the destination address to reduce shipping times and emissions.
Do you ship internationally?
Yes — we ship worldwide. Shipping costs and times vary depending on your location and will be calculated at checkout.
When will I get my order?
Our manufacturing partner works quickly to ship your order as soon as possible. Delivery times vary depending on your location and will be indicated at check out. Once your order has shipped, you will receive an email with further information.
Please read our Shipping Policy for more information.
How much does shipping cost?
We offer free shipping for all orders over USD 60. Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.